My beautiful home Odesangel(Peleliu)

10616059_911279005552777_547525258325200101_n  10614274_914851361862208_6813405977177848680_n 10487607_828291357181125_5411320779013874818_nPALAU

Peleliu (or Beliliou) is an island in the island nation of Palau. Peleliu forms, along with two small islands to its northeast, one of the sixteen states of Palau. The island is noted as the location of the Battle of Peleliu in World War II.

Geography

Peleliu is approximately 10 kilometres (6.2 mi) northeast of the island of Angaur and 40 kilometres (25 mi) southwest of the island of Koror . Peleliu has a total area of 13 square kilometres (5.0 sq mi) As of 2000, its population was about 571, making it the third most populous state of Palau. Most of the island’s population lives in the village of Kloulklubed which is the state capital on the northwestern coast. Including the capital, there are a total of four villages: Continue reading

Benefits of Coconut Oil

10 Proven Health Benefits of Coconut Oil (No. 3 is Best)

By Kris Gunnars

Coconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have profound positive effects on health.

This includes fat loss, better brain function and various other amazing benefits.

Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

  1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
  2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet
  3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
  4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
  5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
  6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
  7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
  8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
  9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
  10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

CLICK THIS LINK FOR MORE INFORMATION http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/